請你跟我這樣做
張開雙腳 蹲好馬步
雙手平舉 兩眼正視前方 眉毛微翹
助肌肉發展 血液暢通
有做有笑 沒做沒笑
Follow Me
Set both feet apart and squat down
Parallel your arms with the floor ,
Look straight ahead and raise the end of your eyebrows
This squat exercises your muscles, facilitate blood circulation
The silly position can guarantee you a better shape
